What I offer
How we might work …
Everyone is different so it’s important to tailor a mutual way of working.
I’m happy to work with individuals over 18, couples, or groups.
This can be by phone or online.
I have two face to face locations, one in north Bromley, 10 minutes from Bromley North Train station and also from my home in Orpington in South East London.
Walking sessions are also available but will include additional fees for travel.
Who I work with …
I have familiarity and experience helping people with the following:
- Anxiety
- Complex post-traumatic stress disorder
- Depression
- Disability (physical and psychological)
- Disordered eating
- Domestic abuse
- Grief
- Identity issues
- Kink-friendly
- Long-term physical health conditions
- Multicultural intersectional issues
- Neurodiversity diagnosis and support
- OCD
- Personality disorders (including BPD/EUPD & MPD)
- Relationship issues (partner, family or friends)
- Separation and divorce
- Self-esteem
- Sexuality
- Stress
- Trauma
What might a session look like with me
The aim of a meeting is to get to know one another and understand how I can help. As a very rough guide this could look something like discussion on the following….
1) Our first meeting – 30 mins free introduction
- What brings you to seek support
- Confidentiality is paramount
- Basic rules that will make up the agreement between us, for example:
- Session information like length, costs, cancellations, etc
- CORE-10 Questionnaire – high level mental health assessment (click to see an example)
- Lifestyle induction assessment (click to see an example)
2) Working sessions – as many as required
- How are you doing today?
- How was your week?
- What shall we focus on today?
- Possibly review CORE-10
3) Ending our work
- Reaching a point of conclusion
- Recognising our work
Important note: My rates are reduced while I am working towards being a Certified Transactional Analyst and are subject to change on completion. Concessions available depending 0n individual circumstances. Payment accepted by bank transfer or Pay Pal.
Individual
How much will it cost …
- First session 30 minutes free
- Individual session £60
- Block of 12 sessions £650 (£70 saving)
Couples
- First session 50 minutes free
- 50 minute couple session £95
- Block of 12 sessions £1030 (£110 saving)
- 90 minute couple session £140
- Block of 12 sessions £1500 (£180 saving)
Groups
- Please contact me to discuss as will depend on size and work involved
